Massage is the use of the hands to manipulate the soft tissue of the body. Benefits include:
- Reduces postural stress
- Eases muscle pain
- Improves circulation
- Stimulation of the lymphatic system that transports fats and white blood cells
- Boosts immunity
- Promotes sleep
- Reduction of stress hormones
- Increased joint mobility and flexibility
- Improved skin tone
- Heightened mental alertness
- Reduced anxiety and depression
- Relieves headaches and muscle aches
30 minute massage $50
In this massage we discuss the areas that you would like to focus on and the type of massage you prefer eg. remedial deep tissue or relaxing.
60 minute massage $80
This massage focusses on moving blood and lymph around the body and creating a state of relaxation. Chosen areas will receive special attention for a longer period at a pressure of your choosing.
90 minute massage $120
The extended massage allows time for the head, the feet, the hands and the front of the body to be relaxed and rejuvenated.
What to expect
Please allow for 15 minutes before and after your massage to encourage a state of relaxation.
Pre-massage, we will discuss your needs allowing me to make sure you get what you want out of your allocated time.
Post massage, a gentler approach to your day will be a natural result after such a deep act of self-love. Expect to move forward at a slower pace than you are normally used to. This helps to prolong the enjoyment of your massage and the benefits to your body and mind.
Kids can access a discounted rate.
Packages can be provided on request.